TM
TOP PROBIOTIC
FOOD & DRINKS
Top 5 Drinks:
GoodBelly Juice Probiotic
KeVita Sparkling Blueberry Cherry Probiotic Drink
Yakult Probiotic Drink
Tropicana Essentials Probiotics Juice
Kefir Probiotic Milk Drinks
Top 5 Foods:
Pickles
Sonoma Brinery Sauerkraut
Kimchi
Yogurt * Goat Yogurt for those with dairy allergies
Miso
PROBIOTICS CAN BE BAD TOO
Talk with your physician about possible imbalances with your hormones and gut bacteria. Probiotics may need to be put on hold while you treat a gut imbalance. Urine and stool tests can help identify possible imbalances in your system.
Ladies Health Spotlight
Take Note Ladies! Lubricants could likely be destroying your vaginal microbiome. Take organic extra virgin olive oil with you to your next OB/GYN Appointment. Too much work or too embarrassed to ask your doctor to use an organic lubricant? It's our most sacred body part, treat it with the love and care it deserves. Our bodies absorb what we put on it and in it so opting for an organic lubricant should be a no brainer. Don't take my word for it watch episode #71 of Broken Brain with Microbiologist Kiran Krishnan.